Designed to meet you where you are and guide you deeper.

OFFERINGS

Choose your waters

THE ART OF LIVING

This package is designed to uncover how stress is impacting your health at the root level and give you the tools to bring your body back into balance. If you’re ready to finally understand what’s going on beneath the surface and begin restoring your resilience - this is where that journey begins.

chronic stress package

For those not ready for lab testing - but ready to slow down and come home to themselves. Designed to be a blueprint for longevity, this experience lays a solid foundation through simplicity, rhythm, nourishment, breath, and the art of living well. Meet your most embodied self here.

deeper.

Designed to go deeper with support — blending functional lab testing with nervous system regulation, trauma-informed coaching, and root cause protocols. Whether you’re navigating burnout, gut issues, autoimmunity, or just don’t feel like yourself - this is where we deep dive and get you answers.

the art of living

The foundation. The slowing down. The return to what matters.

Not ready for lab testing - but ready to feel better and more like yourself?

This is an 8 week experience that invites you back into the rhythms your body was designed for. Rooted in timeless, ancestral wisdom and your intuition. This is a remembering. You’ll come home to your body through mastering the art of living, simplicity. This isn’t a program about doing more. It’s about doing less - on purpose. It’s about softening. And finally feeling what it means to exhale.

This is an invitation to:

• slow down

• regulate your nervous system

• stabilize your blood sugar

• merge with your most embodied self

• support your detox pathways

• reconnect with real food

• build simple rituals that create lasting peace

• reframe the way you think about health, yourself and everything in between

• find joy and gratitude in the little moments

If you’re exhausted by the complexities and noise, stuck in the loop of trying everything, or just want to feel like yourself again - this is where you start. The work is gentle. The results are real. And you’ll be amazed at what can change when you feel safe in your own body again.

THE ART OF LIVING is the foundation that makes all other healing possible. And it stands powerfully on its own. This is where longevity is built.

What’s included -

-1 60 minute Foundational Zoom Session. I walk you through your very own personalized framework (crafted from your intake form) - focused on nutrition (including an analysis and tweak of your daily eating habits), movement, rest, nervous system regulation, and opening up your drainage pathways to support your body’s ability for healing.

-A tailored to you foundational framework based on your symptoms, history and lifestyle - including nutrition, sleep, movement and stress reduction.

-Open messaging/voice memos and support for all any and all questions or reflections that arise. Whether you need guidance on meal ideas, mindset shifts, reframing limiting beliefs, how exactly to simplify and slow down - this is here to help you move forward with clarity and confidence. You’ll also have the ability to book 1:1 consult sessions.

-Educational Resources

During this journey, you’ll be guided inward - through the roots of regulation, rhythm, and remembering your body as a safe place to live. We do this because a body in flight or fight can not heal or hold homeostasis long term - and you not only want to heal now, you want to set yourself up for success for the rest of your life.

Week by week, you’ll receive gentle yet potent guides in your inbox. Worksheets crafted to educate and unravel, to hold space, move energy, and to integrate healing into your daily life. —

Lifestyle for Longevity. I simplify nutrition by grounding you in the basics - how blood sugar works, how to read food labels, and why proteins, fats, and minerals are essential for health, etc. You’ll receive a kitchen and household swap guide and a grocery list, as well as deeper understanding of how to use movement and rest for longevity.

Nervous System 101. You’ll learn what it really means to feel safe in your body, discover your nervous system state, learn to slow down, and to begin reconnecting with joy and presence. We lay the groundwork here - because no healing protocol lands if the body is still stuck in survival.

Breathwork and Vagal Toning. This week introduces breathwork as both a regulation tool and a sacred practice - your direct line to calm, release, and re-patterning.

Routine and Devotion. You shift from chaos to consistency by anchoring into daily rituals that nourish, not numb. You explore devotion > discipline, craft your own nervous system menu, and dial in morning and evening rituals.

Joy, Pleasure, Curiosity and Connection. This week, we reclaim joy as nourishment—not a luxury. You’ll explore how play, pleasure, curiosity and connection are powerful regulators of your nervous system. Through small daily rituals and intentional presence, we soften into what feels good—because safety lives in joy, too.

Slowing Down & Finding Purpose. This week offers space to reset your pace and reconnect with meaning. You’ll explore how slowing down supports nervous system healing and creates clarity. Through simple rituals, reflection, and intentional pauses, you’ll begin to uncover what truly matters to you—and how to live in alignment with it. This is where presence meets purpose.

Survival and Shadow Work. From people pleasing to perfectionism, this guide shines light on the patterns that once kept you safe - but now keep you stuck. This week is about honoring your past protections while choosing new responses rooted in truth, boundaries, and embodied self trust.

Reframing and Limiting Beliefs. Here you will lean into challenging the beliefs and stories you tell yourself. You learn the powerful tool of reframing. This is where you reclaim your narrative and soften the inner critic as you dive head first into reclaiming your health.

Investment: $1111

*If you decide to go deeper and add on labs, your payment will roll into the DEEPER. package as a credit.

A GI MAP and an Adrenal Function Profile shipped directly to you. A 60 minute Zoom call (with a 5 minute initial breathwork session), where we dive deep into your lab results together. You’ll receive a personalized protocol with next steps and a Notion checklist for easy following. Plus, you’ll get access to a meditation/ breathwork guide, curated playlists, shadow work prompts, and a nutrition guide - to support healing on every level.

We’ll also reconnect for a 30 minute follow up call to see how everything is landing, answer questions, and adjust your plan as needed.

Ability to book 1:1 consult sessions

If you decide to go deeper, your payment will roll into the DEEPER. package as a credit.

Investment: $1500

*Does not include costs of labs (estimated $500) or supplements

*Payment plan available

*This package is not for those with chronic conditions, or suspected mold illness. There’s a specific order of operations required - if present, mold must be addressed before gut work can land.

CHRONIC STRESS PACKAGE

deeper.

The entire package of foundations from the ART OF LIVING, plus functional labs and personalized root cause healing.

This is not a surface level program. It is a comprehensive and guided transformation - tailored to your unique history, symptoms, and biology.

We deep dive into everything - your nutrition, digestion, stress, lifestyle, environmental exposures, and the deeper patterns that have shaped your mind and being. Using strategic, selected labs for your specific symptoms and history, we uncover what’s really happening beneath the surface. From there, we co-create a personalized healing protocol that supports your body through food, supplements, and sustainable shifts in the way you live and care for yourself.

This work is for the self-aware, committed and ready — those who know something’s off and are done guessing. You’re not here for band-aids, you’re here to understand. To feel like yourself again. To reclaim self and build a relationship with your body that’s rooted in love and clarity.

I’m here to help you reconnect, rebuild, and remember that healing doesn’t have to be rigid, overwhelming, or disconnected. It can be intuitive and gentle. Because healing isn’t about force - it’s about safety.

You’ll be held and supported every step of the way with resources, education, guidance and practical tools. Because this isn’t just about getting to the root cause of your symptoms — it’s about rewriting the way you relate to your body and building a foundation for the rest of your life.

Trauma-informed guidance through functional lab testing,

nervous system regulation and root cause resolution.

This is for the seekers who know something is off — even when labs have said you’re “fine.”

For those who have done all the right things — and still don’t feel like themselves.

For those who’ve been dismissed, misdiagnosed, or told it’s “just stress” without ever being taught what to do with that stress.

This is for you if you’re tired of guessing and ready to understand.

If you’re ready to get to the root.

If you’re ready to heal in a way that honors your nervous system, your body’s pace, and your story.

You don’t need more bandaids — you need a practitioner who listens and sees the whole picture.

You need someone to go deeper with you.

And that’s exactly what I’ll do.

My approach is structured into three intentional phases:

Foundations → Detoxification → Repair

Designed to step by step support your body’s innate ability to heal.

What’s included -

-A comprehensive Medical History and Lifestyle Intake/Questionnaire alongside a functional Symptom Assessment 

-A tailored to you foundational framework based on your symptoms, history and lifestyle - including nutrition, sleep, movement, stress reduction and supplementation recommendations. Emphasis on nervous system regulation and opening up your drainage pathways.

-Labs recommended specifically for you, then ordered and shipped to your home (See the LABS page for some of the labs I offer)

-A lab result targeted protocol for detoxification and then repair

-A built out for you, easy to follow, protocol/ routine checklist in Notion

-Gentle detox strategies / drainage pathways and nervous system regulation support tools

-Educational Resources (All of the ART OF LIVING worksheets and guides - breathwork, playlists, shadow work journal prompts, etc.)

-Two 60 minute 1:1 Zoom sessions - All of our Zoom sessions will begin with a 5 minute breathwork practice - because navigating your health can feel overwhelming, so we always begin from a place of safety. Zoom 1: Foundations (60 mins). I walk you through your personalized framework crafted from your intake and history - focused on nutrition (including an analysis and tweak of your daily eating habits), movement, rest, nervous system regulation, and opening up your drainage pathways to support deeper healing. Zoom 2: Lab Results (60 mins). An in depth review of your lab findings and personalized next steps.

-Open messaging/voice memos and support for all any and all questions or reflections that arise. Whether you need guidance on meal ideas, mindset shifts, reframing limiting beliefs, how to simplify and slow down - this is here to help you move forward with clarity and confidence. You’ll be supported in the in-between, too. Because this isn’t just about information - it’s about integration.

-Ability to book 1:1 consult sessions - whether you’re looking for guidance on your current symptoms or protocol, want to pick my brain, or you seek support navigating anything from reducing stress to empowering yourself in your healing — the session is your space.

-20% discount on supplements via Fullscript

-Ability to add on other desired labs at any time. Free lab interpretation is included at any point during our time together

INvestment: $4444

This an open container, as each individuals healing timeline varies and you are not rushed. It includes two Zoom sessions - one at the beginning for longevity framework and then one for lab results. And the rest is self guided by you, your body, your protocols, my recommendations and our unlimited text/voice memo check ins. The package includes 4 months of deep support from me.

Lab test and supplement costs are not included.

Payment plan available.

If extended support is needed past 4 months, you will be switched to month billing -($350 per month - includes open text/ voice note support and ongoing protocol adjustments).

inquiry form below

  • I work with people who are motivated and ready to go deeper. Whether you’re dealing with chronic stress, burnout, gut issues, hormone imbalance, fatigue, or just a feeling of not being yourself — this work is for those who want answers, not band-aids. You don’t need a diagnosis to work with me. You just need the desire to reconnect with your body and feel better.

  • This is not a program, it is a transformation. It’s personalized, strategic, and rooted in both functional lab testing and nervous system regulation. I combine the science of lab data with the soul of trauma-informed coaching - supporting both physiology and the emotional body. This is for people who want real transformation, not surface level fixes.

  • This package is an open container timeline wise. There is no set timeline on healing. The core structure includes everything you need across three phases: Foundations, Detox, and Repair. Everyone’s timeline is unique, and some may need more time in a particular phase(s). The pricing is set for 4 months of deep support, - then additional support, if needed, is billed monthly. It is designed to be flexible, so you can move through it at your own pace - it really depends on your body, your bandwidth, and your labs.

  • Your investment includes 4 months of coaching, 2 Zoom calls, personalized protocols, resources (breathwork, food guides, education, etc.), 6 deep dive guides and unlimited messaging support. Lab tests and supplements are purchased separately.

  • Yes. Flexible payment plans are available. Healing is an investment - and I want to make this work as accessible as possible for those who need it.

  • Because the body doesn’t heal on command - it heals when it feels safe, not in fight or flight. Jumping straight into a detox without first building a foundation is like trying to renovate a house while it’s still on fire. Detoxification is a powerful tool, but if the nervous system is dysregulated or your drainage pathways are blocked, those protocols can overwhelm rather than support. We build the groundwork first so that when it’s time to go deeper - your body is ready to release, not resist. This isn’t just about labs and supplements -it’s about working with your body, not against it. The foundations are the most crucial part of any healing journey. And then you have those tools and foundations for the rest of your life to maintain resiliency.

  • Yes. I offer 1:1 consults and a Chronic Stress Package.

  • Yes - deeply. I understand that healing happens in the safety of relationship and the regulation of the nervous system. I will never rush your body or override your intuition. Your story, your pace, and your lived experience all matter here.

  • I have access to 100+ labs - but we use what YOU need. You’ll receive a clear lab approach when we work together. Some favorites of mine are the GI MAP with Zonulin, Adrenal Function Panel, Comprehensive Blood Panel, Total Tox Burden, OAT (Organic Acids) and MRT (food sensitivity).

FAQs

let’s chat

If you’re feeling the pull to go deeper and know it’s time for answers - I’d love to connect with you. This is where we see if we’re the right fit to walk this path together. Submit your info and I’ll personally reach out to schedule a free consultation call. No pressure, just presence — a chance to hear your story, share how I work, and explore what support could look like for you.

Serious inquiries only, please. This work is deep, intentional, and best suited for those ready to commit to true healing.